PREnatal Yoga with Prenatal Yoga Center (In-Person at The Wild)

REGISTER HERE!

Tuesdays, 6:00pm - 7:15pm

$104 for the 4-week series / $30 drop in 

*Drop-ins (single classes) are welcome when all necessary waivers/paperwork are filled out during online registration before class time. Please note that because of waivers, walk-ins are not allowed at anytime as well as to ensure that the class does not exceed capacity.*

Current 4-Week Series:

May 9 - May 30

Next 4-Week Series':

June 6 - June 27

July 11 - August 1

*Please note there will be no class on Tuesday, July 4*

About the Class:

Our unique prenatal yoga classes go beyond simply modifying yoga poses. We celebrate community, incorporate childbirth education, and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body. Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. This encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

Yoga asana is also used to discover coping skills. Students explore poses that allow for safe, strong sensation. This offers you the chance to learn what coping skills you may gravitate toward, as well as how to use them when you are experiencing physical and mental discomfort (like in labor and early parenthood). This mindful exploration of yoga poses will leave you feeling more prepared for whatever lies ahead in your pregnancy, birth, and beyond.

The final component to PYC prenatal classes is how seamlessly childbirth education is integrated. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.

Note: If you miss a class, we’ll send you a re-released recording as a make up.

About the Instructor:

Jenny Campbell is a yoga teacher and modern dancer based in Brooklyn, NY. She completed her first 200 hour training through It’s Yoga in Columbus, OH (2006) after receiving her BFA in dance performance from Ohio State University. She received her second training from The Shala in New York City (2013). She took classes with PYC throughout her twin pregnancy and loved being part of the community. She completed her pre and postnatal teacher training through PYC and feels honored to be able to share this practice with expectant parents. Jenny loves to continue her education and has additional certifications in restorative yoga from Yoga Works and Mat Pilates from Kinected. Her classes are encouraging, grounding and inclusive, offering time on your mat when you can connect with your body, breath, and baby.