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Shop / Classes and Events / Birthsmarter Push Prep (In-Person)

Birthsmarter Push Prep (In-Person)


or 4 installments of $28.75 USD by More info

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Birthsmarter Push Prep (In-Person at The Wild)

Push Prep is part of a 3-Class Childbirth Education Series: Intro to Labor + Delivery, Comfort + Coping, and Push prep.


Register HERE for all 3 classes!

March 12, March 19, March 26

Register HERE for the individual Push Prep class

Tuesday, March 26: 6:30 - 9:30pm

*All in-person Birthsmarter class prices include two people.


Push Prep can be taken alone or as a part of our Childbirth Education classes for those looking for a more comprehensive experience. 

“I still don’t understand how I am going to get this baby out of my body!” 
-birthing people everywhere

Pushing can be the most dramatic phase of childbirth but often comes without instructions, even in long form childbirth classes (there is never enough time!).

In this class we will start with anatomy and walk you through the bony pelvis, pelvic floor muscles, fetal alignment, and breathing techniques so you can understand the physiology of pushing. You will practice pelvic floor contractions and relaxation, as well as various pushing positions to help train your body for the main event. Class is relevant and important for those planning a medicated or unmedicated birth! 

With additional resources, we’ll work together to make an action plan for at-home practice! With an intense focus on alignment, posture, and pelvic health this class is a must-take for every pregnant person. It has the added benefit of preparing folks for postpartum pelvic floor recovery as well. 

Great as a standalone class for those who are looking for a refresher, planning for a VBAC, or already took a childbirth education class.

Push Prep is a part of our Childbirth Education classes for those looking for a more comprehensive experience. 

Pair with Postpartum Planning, Lactation (Not So) Basics, and Newborn Care classes for wrap around preparation! All classes include you + your support team.



In a world where it is difficult to keep sight of what is most important Birthsmarter aims to call our attention back to what is valuable. Do you notice that expectant parents spend more time choosing a stroller than they do a midwife or obstetrician? More time arranging their nursery than arranging comprehensive support for after the birth. As a business we have the power to convince you that pregnancy, birth, and the postnatal period are worth investing in. If we don’t, women and families suffer and you miss the opportunity to build an intentional foundation for your family; the foundation on which we’d like our society to rest. 

Birthsmarter lives in the space where biology meets society, wisdom meets data, and empathy meets activism. We believe that transparency is the key to birth, babies, and business, that it is always worth investing in parents, and that together, we can change the world. Our unique birth and parenting classes offer expecting parents and their support team the information and practice that will enable them to think critically and improvise during high stakes moments. Our continuing education workshops empower health and wellness professionals to become trusted pillars of their perinatal community. We’re shaping the future, one birth at a time.