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The Postpartum Planning Class

$65.00

or 4 installments of $16.25 USD by More info

Free shipping
over $100*
Environmentally and ethically responsible

➡️ View the full class schedule and register directly at Birthsmarter.com

The Wild is proud to partner with Birthsmarter, our preferred education provider for expecting parents. Birthsmarter offers in-person classes in Greenpoint, across NYC, and online—so you can learn to think critically and make confident decisions wherever you are!

Too many people prepare for the birth itself or life with a newborn but don’t think about the postpartum experience for the adults at home. In order to encourage a seamless physical recovery, decrease your likelihood of postpartum mood and anxiety disorders, and increase family bonding we encourage you to join us for this 2.5 Hour class and talk through the moving parts of postpartum life before you give birth! You’ll walk away with strategies for maintaining a healthy relationship with your newborn as well as your partner.

What’s Covered?

The Body After Birth, including big picture Healing + Hormones, Movement, Fitness, and Physical Therapy
Emotional Wellness, including Mental Health, Self Care, and Community Support
Postpartum Nutrition, and meal preparation
Sleep For The Whole Family, myths versus tips
Postpartum Planning, how to plan on, ask for, and accept help including the differences between a postpartum doula and a baby nurse, and anyone else you might want in your circle of support.
Essential products and resources for self-care

➡️ View the full class schedule and register directly at Birthsmarter.com.