Sonia graduated from SUNY Downstate with a Master’s of Science in Occupational Therapy and received a Bachelor of the Arts in Dance from Oberlin College. In her work with clients, she uses awareness training, targeted exercise, breath work, yoga, manual therapy and lifestyle modification to help her clients find relief from conditions such as pelvic pain, prolapse, dyspareunia (pain with sex), incontinence/leaking, constipation, diastasis recti, general deconditioning and pre and postnatal complications. Sonia is skilled in helping her clients navigate the psychological and social impact that pelvic floor issues have on relationships and day to day life.
Sonia trained in pelvic floor rehabilitation with Herman & Wallace Institute and Lindsey Vestal of the Functional Pelvis and studied pre and postnatal yoga with Jane Austin, Lara Kohn Thompson and Beth Donnelly Caban. In addition to her work as a pelvic floor therapist, Sonia teaches prenatal and postnatal yoga and leads new parent support groups at The Wild in Brooklyn, NY.
Sonia lives in Brooklyn and Stone Ridge, NY with her husband Michael and son Casio.