June 15th/16th 12:30PM - 6:00PM
July 13th/14th 12:30PM - 6:00PM

Series Details

Offered by Birth Day Presence, this class is designed to prepare expectant parents for the labor experience.

The curriculum blends lecture, video, demonstration, and practice, and will cover the following topics:

  • Gestation and anatomy
  • Preparing your body and adapting to its change
  • Signs, stages and emotional signposts of labor
  • Pain management techniques including breathing, relaxation, position choices, massage techniques, pressure points, hydrotherapy, aromatherapy options, vocalization and more
  • Understanding evidence-based care
  • Birth preference sheets (birth plans)
  • Pain medication options
  • Labor support - who to have at your birth
  • Understanding medical support, interventions and induction
  • Cesarean birth and prevention
  • Postpartum health

Register HERE!

For more class information, please visit Birth Day Presence

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