December 2nd 6:30pm - 9:30pm

You're invited to learn how you can maintain a healthy core and pelvic floor! Ideal for pregnant and postpartum women, but truly beneficial for anyone with a pelvis. All bodies are welcome!

You will learn the ABCs (Awareness, Breath, and Coordination) of optimal core function. You'll also learn why doing a million kegels simply isn't the best course of action. Topics include:

  • Anatomy and function of pelvic floor muscles
  • How pelvic awareness can improve your core function + proper kegel vs. reverse kegel instructions
  • Postural adjustments for pelvic health (especially as it relates to pregnancy and the postpartum period)
  • When to seek out pelvic health specialists and resources for pelvic-floor friendly fitness options!

The information is offered in a relaxed and engaging manner. There is a small movement component. You will leave with a very empowering understanding of your body and the best practices for moving forward.

Tickets are $40, and you can register HERE!

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