January 1/7 @ 6:45pm
April 4/7 @ 6:45pm
An Evening of Mamacore: A Core Restore & Fitness for Mamas Workshop
Join Irene Donahue, CPT for an educational and movement based workshop on the fundamentals of returning to exercise post childbirth and healing your postnatal core - no matter how long ago you gave birth. Topics will include:
Healthy Core Function and how it applies to movement.
How your posture, breathing mechanics, and movement habits can be transformed to promote healing and improve your function and performance; whether it's running after your kids, at the gym or during your favorite athletic pursuits and movement practice.
How to prevent, heal and manage incontinence (those troublesome leaks), ongoing diastasis recti, pelvic organ prolapse and other common types of core/pelvic floor dysfunction post childbirth based on the latest research.
Feel strong, fit, confident and function better!
This informative workshop will include a taste of Irene's Mamacore series which is offered at The Wild, (with next series starting in September). Bring your yoga mat and wear comfortable clothes. This workshop is appropriate for ALL moms cleared for exercise by their health care providers*.
*Those less than 6 months postpartum please bring note from your HCP
Limited spots available, pre-registration required.
Pre-crawling babies welcome.