Kids Yoga & Movement

Fridays 3:30pm - 4:15pm 
Drop-in $30 or register in advance for $25
Register HERE
Kids Yoga & Movement is so much more than doing a few downdogs and having fun! We will build up through each class to our peak pose of the week, release excessive energy, and find balance in our physical, mental, and emotional bodies. Your child will learn tools to calm their mind and find self-awareness in the body, while also exploring new ways to challenge themselves and see what they are capable of! Kids yoga has been proven to promote:
  • Ability to focus and concentrate
  • Physical balance, strength, and flexibility
  • Tools to self-soothe and relax
  • Self-awareness and respect to others
  • Confidence and love for oneself

Kids Yoga & Movement is built for children ages 3 to 5 years old. This class does not have any parent instruction - parents are free to drop off child or sit and observe. *Note that child participation tends to be lower when the parent is observing.

About the Instructor:

Madison was first drawn to yoga as a physical challenge for supplemental flexibility and strength training in 2010. After months of practicing only one limb of yoga, asana, she began to see the benefits of her practice in areas other than her physical body. In 2016, Madison completed her 200 hour YTT at Rishikesh Yog Peeth in the teachings of Hatha Yoga. She teaches yoga classes in corporate offices, luxury apartment buildings, schools and studios all over the NYC metro area. As one of her corporate yoga students said, "Madison creates an environment where everyone - from people who have never done yoga to people who teach yoga outside of their 9-5 - feel comfortable and welcome. Madison enjoys the fluidity and dance-like qualities of yoga and combines breath with movement in her classes. She also loves to use the support of props to relax and ease the physical body, as well as essential oils and hands-on adjustments. Madison's classes will help you find proper alignment, connection and peace with your mind, and deep relaxation.

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