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Shop / Classes and Events / Birthsmarter Prenatal Yoga (Virtual)

Birthsmarter Prenatal Yoga (Virtual)

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Birthsmarter Prenatal Yoga

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Weekly on Tuesdays, 7:00pm - 8:15pm (Virtual)

*Future Classes TBD*


Prenatal yoga builds strength and adaptability to move you through pregnancy and into parenthood. Poses, breathwork, and guided meditation are combined with thoughtful discussion, weaving in comfort and coping tools for all birth experiences. Sequences are designed to safely meet the needs of all who attend, offering a prenatal yoga practice that is truly open to all levels. 

Prenatal yoga can help ease common aches and pains of pregnancy, while fostering strength, flexibility, and relaxation. Additionally, both modified and prenatal specific postures can help “stack the cards in your favor” for birth by encouraging a balanced pelvis and core. 

Most often described as creative and joyful, Caprice’s prenatal classes are truly unique. With over a decade’s experience teaching yoga to the perinatal population in addition to training new pre- and postnatal yoga instructors, Caprice’s depth of knowledge makes for a deeply supported class. 

Caprice’s Bio

Sage Caprice Abowitt is a certified yoga instructor, birth doula, and childbirth educator. A classically trained dancer, Caprice committed to a yoga practice after sustaining a severe back injury in college. She has led classes and teacher trainings all over the world, in places like Greece, Costa Rica, and Bali. Previously, Caprice was a senior teacher with and co-led Teacher Training for the Prenatal Yoga Center. Her prenatal yoga classes stand out with smart sequencing, thoughtful alignment, and joyful energy. 

*Recordings will be available for 24 hours after class. 


In a world where it is difficult to keep sight of what is most important Birthsmarter aims to call our attention back to what is valuable. Do you notice that expectant parents spend more time choosing a stroller than they do a midwife or obstetrician? More time arranging their nursery than arranging comprehensive support for after the birth. As a business we have the power to convince you that pregnancy, birth, and the postnatal period are worth investing in. If we don’t, women and families suffer and you miss the opportunity to build an intentional foundation for your family; the foundation on which we’d like our society to rest. 

Birthsmarter lives in the space where biology meets society, wisdom meets data, and empathy meets activism. We believe that transparency is the key to birth, babies, and business, that it is always worth investing in parents, and that together, we can change the world. Our unique birth and parenting classes offer expecting parents and their support team the information and practice that will enable them to think critically and improvise during high stakes moments. Our continuing education workshops empower health and wellness professionals to become trusted pillars of their perinatal community. We’re shaping the future, one birth at a time.

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